Weight Loss Saga {Aug 1}

Let’s begin —

I’m recommitting to this whole weight loss/exercise thing for the month of Aug. I started the 3-Day Refresh and, well, I failed miserably. I made it through one day of the shakes before I ended up with a massive headache, no motivation, and the overwhelming urge to vomit every time I even thought about Shakeology. No bueno. I’m determined to finish them though, I paid for the system and I need to see it through but we’re about to get creative. Stay Tuned for these recipes…

However, all that aside:

Week 1: -2.7lbs

Yep. I’m actually down a little over two and a half lbs this week! I’ve been loosely following the 21-Day Fix approved foods list and watching my caloric intake on MFP. I haven’t, however, gotten any time to exercise, which needs to be incorporated. That is definitely becoming a priority in this next week.

The Hubs got me a FitBit Flex for my (extremely early) birthday gift and I like it a lot. I had a FitBit Zip for a short period of time but I found myself getting way too wrapped  up in it and not moving for the right reasons. This is a little more mindless which is really helping. That and I find myself taking random trips around work, just to get some steps in.

So for now –

Monthly Goals:

* Drop 8 lbs (4%)

* Work Out 5 Days a week

* Meet or exceed 10,000 steps per day, weekends included.  

8 Days until the Charles St 12 (Half PR: 2:59:17) [I know I can’t count my Half PR against the 12 Miler but I’d like to complete this in 2:45 or less. I know that seems extreme but I’m hoping I can pull it off.]

44 Days until the 9/11 Run To Remember (PR: 32:59)

86 Days until the MCM10K (PR: 1:12)

100 Days until the 10K Across The Bay (PR: 1:12)

rachelkern152

Our Running Journey

Torrey Smith's Off-Season Blog Full Of Random Thoughts

Wide Receiver for the Baltimore Ravens...Bored Blog Rookie

Diaries of MIM

Somewhere between know it all and could care less there's me. Right In the middle

Simply D Constructed

A fine WordPress.com site

frtzkrn

Everything plus the kitchen sink!

The Accidental Olympian

A fine WordPress.com site

coleinourstocking

Just another WordPress.com site

Curvy Girl Guide

Real Women, Real Stories, Real Life

Foul Mouthed Hooligans

Stories so good, you'll need to wash your mouth out with soap.

berra's beach house

life's a beach, no matter where you are.

one curly fry in a box of the regular

pastry arts, culinary adventures, and just living the dream through food & wine

Get A Grip

Streamline. Organize. Simplify.

%d bloggers like this: